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Meet the Team

Our Mission?

To spread some light and to share our gifts for a collective purpose of spreading kindness, bringing together community and spreading some love. 

 

What to Expect?

We have a FANTASTIC day planned for you!

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YOGA

Let the Love in

It`s time to move that beautiful body of yours, breathe deeply​ and flow with the vibration of the heart to return to a place

of love.

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REIKI

Energy Work

Using the powerful medicine of reiki to heal your heart wounds to resonate with love. 

 

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MEDITATION

Open Your Mind

Mindset is one of the most important tools you can use to control your thoughts and refocus on self love. Allow this meditation to open your heart and find the love within.

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KUNDALINI

Raise Your Vibration

Take a deep dive into your heart and break through your blocks and self-limiting beliefs by tuning in to the frequency of love.  

Teressa will guide you through a powerful Kundalini series that will open your heart and allow you to love yourself a little deeper. 

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SELF LOVE

Love `Yo Self

Loving ourself unconditionally is hard guys. But we are going to break it down and learn how to love your perfectly, imperfect self. 

Prepare yourself to leave with new sense confidence and self-love.

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DANCE, DANCE, DANCE

Cara Lewis

By night Cara is a local DJ who is known for dropping badass dance beats that will light your heart up​.

By day, she can tend to your self care needs as  a certified Sugarist, making you feel sexy and beautiful.

Click HERE to learn more about her awesomeness.

 

tentative

 

 

schedule

10-10:15 Intro

10:15-11 Kundalini with Teresa

11-11:15 Reiki Love with Jennifer

11:15-12:15 Self Love with Gina

12:15-12:45 lunch break

12:45-1:45 Healthy habits and rituals with Gina

1:45-2:45 Yoga Session with Jen

2:45-3:30 Kundalini Heart Meditation and Reiki Healing

3:30 - 3:45 Dance Party!

3:45- 4 Closing

 

Who is this

 

 

 

retreat for?

For anyone who has a beating heart, this is for YOU. If you are looking to bring some love into your life and some direction on how to keep that love blossoming,  then you need be here. 

***IF YOU ARE UNABLE TO PAY FOR ANY OF THE FOLLOWING TICKETS AND REALLY WOULD LIKE TO JOIN US, PLEASE REACH OUT***

Upcoming Events

  • Coffee + Community In Person Event - Christmas Style
    Coffee + Community In Person Event - Christmas Style
    Tue, Dec 03
    St. John's
    Dec 03, 2024, 1:00 PM – 3:00 PM
    St. John's, 22 O'Leary Ave, St. John's, NL A1B 2C7, Canada
    Dec 03, 2024, 1:00 PM – 3:00 PM
    St. John's, 22 O'Leary Ave, St. John's, NL A1B 2C7, Canada
    From screens to rooms. Bringing epic women together inside the Business Circle for an afternoon of learning, connecting and of course coffee.
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  • From Overwhelmed to Organized
    From Overwhelmed to Organized
    Thu, Nov 07
    Zoom
    Nov 07, 2024, 7:30 PM – 9:00 PM
    Zoom
    Nov 07, 2024, 7:30 PM – 9:00 PM
    Zoom
    the perfect workshop for you if you feel overwhelmed, feel your to do list is exhausting and just can't seem to get ahead.
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  • Coffee + Community In Person Event
    Coffee + Community In Person Event
    Tue, Nov 05
    St. John's
    Nov 05, 2024, 1:00 PM – 3:00 PM
    St. John's, 22 O'Leary Ave, St. John's, NL A1B 2C7, Canada
    Nov 05, 2024, 1:00 PM – 3:00 PM
    St. John's, 22 O'Leary Ave, St. John's, NL A1B 2C7, Canada
    From screens to rooms. Bringing epic women together inside the Business Circle for an afternoon of learning, connecting and of course coffee.
    Share
  • CONSISTENCY = CASH Workshop
    CONSISTENCY = CASH Workshop
    Thu, Apr 27
    Zoom
    Apr 27, 2023, 1:00 PM – 2:30 PM GMT-2:30
    Zoom
    Apr 27, 2023, 1:00 PM – 2:30 PM GMT-2:30
    Zoom
    Your answer to creating a business that is simple, and yields big results is HERE. We are taking consistency to a whole new level. I often get asked how I was able to grow a successful business while teaching. The answer? Knowing my needle mover tasks, keeping it simple and being consistent.
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  • A 2022 Refresh, Reframe and Recharge
    A 2022 Refresh, Reframe and Recharge
    Thu, Dec 08
    Zoom
    Dec 08, 2022, 8:00 PM GMT-3:30 – Dec 09, 2022, 9:00 PM GMT-3:30
    Zoom
    Dec 08, 2022, 8:00 PM GMT-3:30 – Dec 09, 2022, 9:00 PM GMT-3:30
    Zoom
    See ya later overwhelm, hello clarity and calm. Ready to take control over 2022? This FREE workshop is just what you need to finish off the year with reflection and a fresh mindset.
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  • Head to Heart
    Head to Heart
    Tue, Nov 22
    Zoom
    Nov 22, 2022, 8:00 PM – 9:00 PM
    Zoom
    Nov 22, 2022, 8:00 PM – 9:00 PM
    Zoom
    It's time to recalibrate, get out of your head and come back to YOU (your desires, your heart, your needs, what makes you happy) and then take aligned, intentional action.
    Share
  • The Shift Celebration Party
    The Shift Celebration Party
    Mon, Jul 18
    Virtual - Zoom
    Jul 18, 2022, 8:00 PM – 9:00 PM GMT-2:30
    Virtual - Zoom
    Jul 18, 2022, 8:00 PM – 9:00 PM GMT-2:30
    Virtual - Zoom
    It's to celebrate YOU and all your hard work
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  • The SHIFT Pre-Party
    The SHIFT Pre-Party
    Thu, Jun 02
    Virtual
    Jun 02, 2022, 8:00 PM – 9:00 PM GMT-2:30
    Virtual
    Jun 02, 2022, 8:00 PM – 9:00 PM GMT-2:30
    Virtual
    SHIFT-ERS! Grab some champagne and a cupcake and join us for a virtual meet and greet!
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  • Change Your Reality Masterclass
    Change Your Reality Masterclass
    Wed, Feb 23
    Online Masterclass
    Feb 23, 2022, 7:00 PM – 8:00 PM
    Online Masterclass
    Feb 23, 2022, 7:00 PM – 8:00 PM
    Online Masterclass
    If you are finally ready to ditch the overwhelm, bring some calm back in your life, and actually start to create a life (and business) you love, this webinar is for YOU. ​
    Share
  • Get Clear on Your Year
    Get Clear on Your Year
    Thu, Jan 06
    Webinar
    Jan 06, 2022, 7:00 PM – 9:00 PM GMT-3:30
    Webinar
    Jan 06, 2022, 7:00 PM – 9:00 PM GMT-3:30
    Webinar
    Need some guidance on how to select your goals and then how to achieve them? I got you. Setting goals are easy, achieving them is the hard part. Join me as I teach you my full proof method on choosing, planning and executing your goals.
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  • The Empowered Entrepreneur Event
    The Empowered Entrepreneur Event
    Sat, Oct 16
    St. John's
    Oct 16, 2021, 10:00 AM – 4:00 PM
    St. John's, 125 Water St, St. John's, NL A1C 5X4, Canada
    Oct 16, 2021, 10:00 AM – 4:00 PM
    St. John's, 125 Water St, St. John's, NL A1C 5X4, Canada
    The only event of its kind for entrepreneurial women who are craving connection, empowerment and some good for the soul work that combines LIFE and BUSINESS.
    Share
  • Self Care Sunday
    Self Care Sunday
    Sun, Oct 25
    The Fluvarium
    Oct 25, 2020, 10:00 AM – 4:00 PM GMT-2:30
    The Fluvarium, 5 Nagles Pl, St. John's, NL A1B 2Z2, Canada
    Oct 25, 2020, 10:00 AM – 4:00 PM GMT-2:30
    The Fluvarium, 5 Nagles Pl, St. John's, NL A1B 2Z2, Canada
    this full day retreat in the beautiful city of St. John's will leave you feeling rejuvenated, energized and full of good vibes.
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  • The Disconnect to Reconnect Retreat
    The Disconnect to Reconnect Retreat
    Fri, Aug 21
    Celtic Rendezvous By The Sea RV Park
    Aug 21, 2020, 12:00 PM – Aug 24, 2020, 4:00 PM
    Celtic Rendezvous By The Sea RV Park, Bauline East, Tors Cove, NL A0A 4A0, Canada
    Aug 21, 2020, 12:00 PM – Aug 24, 2020, 4:00 PM
    Celtic Rendezvous By The Sea RV Park, Bauline East, Tors Cove, NL A0A 4A0, Canada
    Covid got you feeling all out of sorts? If so, this refreshing, VIP retreat is exactly what you need to refocus on YOU and re-establish your healthy habits.
    Share
  • 3 Week Top Up
    3 Week Top Up
    Mon, Jun 08
    The comfort of your own home
    Jun 08, 2020, 6:00 AM – Jun 28, 2020, 10:00 PM
    The comfort of your own home
    Jun 08, 2020, 6:00 AM – Jun 28, 2020, 10:00 PM
    The comfort of your own home
    Dang it, you were right. I should have signed up for the 4 weeks right up front. I did the free trial week and now I want more.
    Share
  • Free Week Only
    Free Week Only
    Mon, Jun 01
    The comfort of your own home
    Jun 01, 2020, 6:00 AM
    The comfort of your own home
    Jun 01, 2020, 6:00 AM
    The comfort of your own home
    You only want the free week trial of this fantastic mastermind group.
    Share
  • The FULL Meal Deal
    The FULL Meal Deal
    Mon, Jun 01
    The comfort of your own home
    Jun 01, 2020, 6:00 AM
    The comfort of your own home
    Jun 01, 2020, 6:00 AM
    The comfort of your own home
    You are sooo ready to dive in, get things done, kick that procrastination to the curb AND to get a deal (yup, you save money by signing up TODAY). You are joining for the 4 FULL weeks to get the most out of it and are READY.
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  •  TIER 1 - $10
     TIER 1 - $10
    Sun, May 03
    From the comfort of your own home
    May 03, 2020, 10:00 AM – 4:00 PM
    From the comfort of your own home
    May 03, 2020, 10:00 AM – 4:00 PM
    From the comfort of your own home
    We have a mission to spread light during these dark times and to use our gifts to bring others together, to spread kindness and do what we do best, help.
    Share
  • TIER 2 -  $25
    TIER 2 -  $25
    Sun, May 03
    From the comfort of your own home
    May 03, 2020, 10:00 AM – 4:00 PM
    From the comfort of your own home
    May 03, 2020, 10:00 AM – 4:00 PM
    From the comfort of your own home
    We have a mission to spread light during these dark times and to use our gifts to bring others together, to spread kindness and do what we do best, help.
    Share

Hope to see you there and if you have any questions, please feel free to reach out below!

Lots of love, 

Teresa, Jennifer & Gina

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