Sun, Oct 25|
Self Care Sunday
this full day retreat in the beautiful city of St. John's will leave you feeling rejuvenated, energized and full of good vibes.
Time & Location
Oct 25, 2020, 10:00 AM – 4:00 PM GMT-2:30
The Fluvarium, 5 Nagles Pl, St. John's, NL A1B 2Z2, Canada
About the Workshop
This day is going to be filled with self care rituals, peeling back the layers and giving YOU some much needed love.
Lunch will be provided by Freshii and we will follow up with your individualized order prior to the event.
What is included and themes being covered:
- Self reflection on what is working and not working
- Boundaries (how to set them and stick to them)
- Saying No is Saying YES to you
- All level nourishing heart opening yoga practice
- Heart meditation
- Heart shakra work
- Inner child work
- Nature to Nuture Walk
- Some other fun goodies
This day is going to be everything you need to refill your cup and having you feel FANTASTIC.