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The empowering woman

Life Empowerment Coach


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© 2020  The Empowering Woman



Passionate About Inspiring Others

Gina Keeping is a loving wife, a proud step mom and a happy fur mama. She has been an educator for over 10 plus years, has a passion for teaching and for healthy living and total health that is second to none.  In her spare time Gina participates in sports including  but not limited to; football, ice hockey, basketball, and martial arts.  She also loves the outdoors, spending as much time in the fresh air as possible.  Whether she is walking around Long Pond, hiking the East Coast Trail, or snowshoeing in Pippy Park, you can be sure she is taking advantage of what each season has to offer.


 A graduate of Memorial University of Newfoundland, Gina holds a Bachelors of PE, a Bachelors of Education and a Masters in  Education. Gina has combined her experience, passion and education, to create her business, Gina Keeping Coaching.  Gina uses a combination of online resources and individualized plans to help others live happier and healthier lives both physically and emotionally and to become the best version of themselves that they can be.  Gina helps those who struggle with maintaining a balance in their lives by coaching them on how to organize their daily routines, providing advice on how to maximize happiness, get through challenging times, controlling mindset, overcoming anxiety and depression. She also helps coach them on how to be their true authentic selves and enhance their quality of life using Strategic Intervention strategies and DBT therapies in which she is certified in.


 Taking care of yourself mentally and physically are the keys to a healthy life but it's not always easy.  Gina Keeping is a real person, with real world problems and real world solutions.  Gina's desire to help and motivate others to achieve their goals of becoming their true self, overcome their obstacles and most importantly how to be happier and maximize self care comes naturally and her passion is quite evident. Gina can motivate you to be the best you can be by promoting a lifestyle change, not a quick fix.

  •  Bachelors of PE

  •  Bachelors of Education

  •  Masters of  Education

  • Certified Strategic Interventionist

  • Certificate in Dialectical Behaviour Therapy

  • Motivational Speaker

  • Certified Life Coach