healthy 101

Healthy 101 was designed for the person who:

- is overwhelmed with the health industry and wants to live a healthy life style but not sure where to begin.

- has little time for organizing meal ideas and creating individual grocery lists.

- who needs daily accountability, one on one support and help setting goals.

- who isn`t interested in a "diet" but interested in living a healthy, balanced life.

This service is completed in a 1 month time frame and you will:

- Receive one private one on one coaching call each week which is done virtually, from the comfort of your own home  through a program called zoom.

- Receive 4 weekly, meal plans and grocery lists specific to your needs and preferences.

- Daily accountability and check-ins with your preferred means of check ins (text, e-mail, Facebook messenger, etc).

- Assistance in setting and achieving appropriate health and fitness goals.

- Learning how to create a healthy relationship with food.

** The total cost of this service is $97.00 taxes included

Message me if you are interested and ready to dive in and find a new healthy balance. 

** I will be accepting only 5 clients a month, so act now if you are interested. 

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