Healthy 101 was designed for the person who:
- is overwhelmed with the health industry and wants to live a healthy life style but not sure where to begin.
- has little time for organizing meal ideas and creating individual grocery lists.
- who needs daily accountability, one on one support and help setting goals.
- who isn`t interested in a "diet" but interested in living a healthy, balanced life.
This service is completed in a 1 month time frame and you will:
- Receive one private one on one coaching call each week which is done virtually, from the comfort of your own home through a program called zoom.
- Receive 4 weekly, meal plans and grocery lists specific to your needs and preferences.
- Daily accountability and check-ins with your preferred means of check ins (text, e-mail, Facebook messenger, etc).
- Assistance in setting and achieving appropriate health and fitness goals.
- Learning how to create a healthy relationship with food.
** The total cost of this service is $97.00 taxes included
Message me if you are interested and ready to dive in and find a new healthy balance.
** I will be accepting only 5 clients a month, so act now if you are interested.