Free Mindset Coaching Course

Hey Empowered Woman, 

Let`s get real for a minute and have a heart to heart and let me ask you a serious question.


What does LEVEL UP mean to you?


Does it mean standing up for yourself instead of being walked over?


Does it mean going for something you have been scared to go for?


Does it mean saying yes to YOU instead of quietly putting your wants on the back burner?


Does it mean stepping up your health and making choices that make you feel dang good?


Does it mean not settling and knowing you deserve better?


Does it mean embracing who you are and loving yourself entirely?


Does it mean to be confident?


Whatever it means to you, it is time to LEVEL up. It is time to go for it. `Cause beautiful, you have been playing small for way too long and now is the time to own your power, step into it and make shit happen.


My new mantra is “choose courage over comfort” and I want you, empowered woman, to do the same. I want to help you find that fire inside and decide to LEVEL THE HECK UP.


Hi, i`m Gina Keeping, The Empowered Woman Coach

I help women create a life of clarity, confidence and intent.

So nice to meet you!

So why the free course?

Well, let me be real with you for a second.

I have been through my share of hardships.

  • I know loss

  • I know pain

  • I know burnout

  • I know anxiety

  • I know what it feels like to play it safe and not go for it

  • I know what settling looks like

  • I know what it feels like to be alone

It took a heck of a lot of pain to teach myself, to learn, to create a space where I can teach and help others skills and tools that helped me. `Cause let`s face it, when I was going through my hard times, I was my advocate. I didn`t have someone to help me, guide me and point me in the right direction and I don`t want you to have the same experience as me. 

So, I want to give what I didn`t have, to you. Yes, you. 

Here is what people have said about doing courses with me...

Sara Peckford

I am really happy that I decided to put me first and it's really great that I opened up and got real with myself. Throughout this course,  I have learned a lot about myself that I don't think I would have figured out on my own without some help/guidance.

Jennifer Spencer

I've always strived towards self improvement yet more than I'd like to count, I haven't continued the changes long term or never quite made it to that final goal. When I read about Gina's coaching, I was interested in learning new techniques and strategies to help guide me to be the best me I could be. I joined Gina and a group of amazing women in the course Say Yes to You and I've learned so much as a result. Just to name a few; I've set and achieved goals, I have become more organized, I've improved my time management, I feel better about myself, and things continue to improve.

Deanne Brosnan

Gina has helped me identify behaviours, habits, routines and thought patterns that were sabotaging my every decision, steering me awry at every turn. However, it didn’t stop there. Gina also taught me how to begin changing these things with real, tangible, attainable strategies, goal-setting and skills. 

What can you expect from this 5 Day Free Course?

This free 5 day course will help you master your mindset so you can level up. 


Because let’s be real, if your mindset is not where it needs to be, your goals won’t be either.


Here is what is coming at you hot!


  • 5 trainings where you will be learning tips and tools around 5 topics:

    CONFIDENCE: How to gain unshakeable confidence in yourself, your desires, your beliefs and how to be your true authentic self.

    FEAR:  We are going to look at the fears you currently have and I will give you some of my go to tips for conquering fear.

    BELIEFS: We are going to diving into your current beliefs about yourself and reveal some limiting patterns that might be keeping you stuck. I will teach you how to reverse those pesky goal stoppers and help  you refocus on the amazing qualities you have.

    EGO: We are going to spend a little time learning about the Science behind the ego and why it does what it does. Of course, I will share some of my tricks on how I beat that pesky bugger.

    MOVING FORWARD: We are going to take everything we learned in those 4 days and step up and make a plan on how you are going to forward with your new found confidence, mindset and tools.

  • 5 lots of homework to help you tackle the work we are covering (the teacher in me has to help you take action, not just learn)

  • A powerful meditation to help you gain the confidence you need to go forward. (Ladies don’t knock it until you try it. If this gal can meditate, you can do. Just trust me on this one)

  • Daily e-mails in your inbox to get you started with your mindset

If you want to join us, if you want to step up and level up and make some changes, then sign up below to join us. 

Love ` Yo Self
Feb 29, 10:00 AM
Alt Hotel St. John's
Hope to see you there,