Say Yes To YOU!

Module 2 - LOVE OURSELVES

"The future depends on what we do in the present."

 

This lesson is all about finding our unique qualities and owning them. We often compare our abilities to others which often leads to not owning our own unique skills. This week, we will identify what your strengths and skills are and how to use them to reach your goals and let your uniqueness shine through. We will continue to grow on finding ways that make YOU shine and identify things that bring happiness into your life.

You will be feeling the shift of all the changes you have been making but this week we will start digging deeper. REALLY deep! We will explore different areas of your life and see if there are any triggers or deep rooted issues we are missing. This lesson is not identifying limiting beliefs but identifying situations or relationships that have been toxic and needs to be dealt with and to free ourself from the power it has had over us. 

After identifying some major deep rooted issues that we may have been harbouring for some time, this week we learn how to accept and manage. We learn how to cope with traumatic events and to begin the process of letting go. But before we jump into the nitty gritty of making the change it is important to understand the process of why we do what we do. By understanding why we do what we do, we can better learn how to deal with misfortunes and set them free.  

This week we will be breaking down barriers and actually implementing things into our schedule. We will learn how to organize your week and how to optimize your time and ensure you are doing things you love and things that enhance your day to day lives. Planning is the key!

 

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