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Choose courage over comfort. Brene Brown uses this quote when talking about facing fear and after the first time I heard it, it has been...

Staying “motivated” with your goals can be a challenge. In fact, motivation just doesn’t last and it isn't enough to reach your goals. So...

As I sit here staring at the sea and reflecting on 2020 in the back of my Rav 4, I feel A LOT. It is not lost on me the hardships of this...

This weekend really shed light on many things but one of the things that came up in several 1-1 conversations was the hot topic of having...