Blog | Gina Keeping

Pffft, who needs Hallmark?

Choose courage over comfort. Brene Brown uses this quote when talking about facing fear and after the first time I heard it, it has been...

3 Tips to Becoming A Goal Setting Ninja

Staying “motivated” with your goals can be a challenge. In fact, motivation just doesn’t last and it isn't enough to reach your goals. So...

What I know about 2020...

As I sit here staring at the sea and reflecting on 2020 in the back of my Rav 4, I feel A LOT. It is not lost on me the hardships of this...

Can we talk lady friends for a hot minute?

This weekend really shed light on many things but one of the things that came up in several 1-1 conversations was the hot topic of having...

Oh the drama....

Can we just have a little ol chat about the D word. (Stay with me now ;) ) Hands up if you have ever been involved, witnessed or been a...

Navigating the Messy!

I don’t often write about my struggles when I am in the midst of them, feeling raw and vulnerable. I usually like to share about how I...

Trying to reach a goal without the proper mindset is going to set you up for failure.

Oh boy, can I ever relate. Everyone thinks motivation is the key to success but I say a HECK NO to this. Mindset is the key to success. ...