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Pffft, who needs Hallmark?
Choose courage over comfort. Brene Brown uses this quote when talking about facing fear and after the first time I heard it, it has been...
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- Jan 21, 2021
- 4 min
3 Tips to Becoming A Goal Setting Ninja
Staying “motivated” with your goals can be a challenge. In fact, motivation just doesn’t last and it isn't enough to reach your goals. So...
54 views0 comments
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- Dec 31, 2020
- 5 min
What I know about 2020...
As I sit here staring at the sea and reflecting on 2020 in the back of my Rav 4, I feel A LOT. It is not lost on me the hardships of this...
82 views0 comments
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- Dec 2, 2020
- 3 min
Can we talk lady friends for a hot minute?
This weekend really shed light on many things but one of the things that came up in several 1-1 conversations was the hot topic of having...
47 views0 comments
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- Oct 19, 2020
- 3 min
Oh the drama....
Can we just have a little ol chat about the D word. (Stay with me now ;) ) Hands up if you have ever been involved, witnessed or been a...
102 views0 comments
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- Sep 10, 2020
- 4 min
Navigating the Messy!
I don’t often write about my struggles when I am in the midst of them, feeling raw and vulnerable. I usually like to share about how I...
96 views3 comments
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- Aug 30, 2020
- 4 min
Trying to reach a goal without the proper mindset is going to set you up for failure.
Oh boy, can I ever relate. Everyone thinks motivation is the key to success but I say a HECK NO to this. Mindset is the key to success. ...
62 views2 comments
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- Aug 26, 2020
- 4 min
After the burnout....
I remember the feeling of burnout, anxiety, PTSD and depression all too well. For those who have felt it or have been there, you know the...
61 views0 comments
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- Jun 17, 2020
- 3 min
5 pieces of advice I would give my younger self when starting out in business and life too
It seems as though you put a coffee (or a tasty oat latte) in my hand and the words just come gushing out of me. While I was doing my...
47 views3 comments
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- Apr 28, 2020
- 6 min
This is Not My First Quarantine
Isolation. Anxiety. Fear. Uncertainty. Not being able to work. Not knowing what the future would hold. Struggling with a new normal....
161 views1 comment
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- May 28, 2019
- 3 min
The Case of the "Shoulds!"
What would life be like if you didn't follow everyone else's opinion on what you should do in YOUR life?
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- May 6, 2018
- 3 min
"Life is tough my darling but so are you!"
As I sit here, just finishing up my second session speaking at an AMAZING retreat with The Refresh Project (seriously, go check them out...
62 views0 comments
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- Feb 6, 2018
- 4 min
“You will only be as happy as you allow yourself to be!”
“You will only be as happy as you allow yourself to be!” I know, I know, seems a little outrageous and you might be thinking how the heck...
46 views0 comments
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- Nov 21, 2017
- 3 min
Stress Is Not A Badge Of Honour
Oh boy, I have been wanting to write about this one for quite some time now because this one hits home to me BIG time. For most of my...
75 views0 comments
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- Oct 19, 2017
- 3 min
Ditch The Worrying......
We live in a world where we are programmed to worry about EVERYTHING. We live stressful lives, go through the motions of life, worry...
48 views0 comments
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- Aug 22, 2017
- 4 min
Stop Letting Fear Control Your Life!!!
Fear has a way of paralyzing you, convincing you that you will fail and can have an indescribable hold on you like nothing else, making...
34 views0 comments
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- Apr 25, 2017
- 4 min
5 Tips To Help Improve Your Sleep!
Ok, let's talk sleep. We live in a world where we have SO MANY pressures on us. You know, pressure to be the perfect person, have the...
67 views0 comments
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- Feb 13, 2017
- 4 min
The Dark Days
I was really debating and to be quite honest really struggled with writing this blog. But as promised, I want to share the good and the...
363 views0 comments
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- Jan 12, 2017
- 2 min
Why Being Positive is Not Always The Answer!
Why just being positive is not always the answer! If you have followed my journey over the last year, you have often heard me talk about...
96 views0 comments
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- Jan 4, 2017
- 2 min
5 Tips To Start Your Journey To Self-Love
Self care was at one time a foreign concept to me. In fact, to deal with stress, negative emotions and overwhelming feelings, I did quite...
113 views0 comments
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