Choose courage over comfort. Brene Brown uses this quote when talking about facing fear and after the first time I heard it, it has been...

Staying “motivated” with your goals can be a challenge. In fact, motivation just doesn’t last and it isn't enough to reach your goals. So...

As I sit here staring at the sea and reflecting on 2020 in the back of my Rav 4, I feel A LOT. It is not lost on me the hardships of this...

This weekend really shed light on many things but one of the things that came up in several 1-1 conversations was the hot topic of having...

Can we just have a little ol chat about the D word. (Stay with me now ;) ) Hands up if you have ever been involved, witnessed or been a...

I don’t often write about my struggles when I am in the midst of them, feeling raw and vulnerable. I usually like to share about how I...

Oh boy, can I ever relate. Everyone thinks motivation is the key to success but I say a HECK NO to this. Mindset is the key to success. ...

I remember the feeling of burnout, anxiety, PTSD and depression all too well. For those who have felt it or have been there, you know the...

It seems as though you put a coffee (or a tasty oat latte) in my hand and the words just come gushing out of me. While I was doing my...

Isolation. Anxiety. Fear. Uncertainty. Not being able to work. Not knowing what the future would hold. Struggling with a new normal....