LIFE empowerment Coach     teacher    mindset coach

“You should wear the stylish thing and the newest fad.”

“You should act accordingly.”

“You should go to college or university.”

“You should be like everyone else and stay status quo.”

“You should do the 9-5 and not go outside the box.”

“ You should be _________.”

"You should...

As I sit here, just finishing up my second session speaking at an AMAZING retreat with The Refresh Project (seriously, go check them out they are THE BOMB DOT COM) I can't help but reflect and get emotional over the past couple of years.

As many of you might know, I hit...

“You will only be as happy as you allow yourself to be!”

I know, I know, seems a little outrageous and you might be thinking how the heck can I be happy if all these things are happening to me in my life? It is easy for her, she has it all going for her and it is easy t...

Oh boy, I have been wanting to write about this one for quite some time now because this one hits home to me BIG time.

For most of my life, I have been consumed with a busy, stressful life. I wore it as a badge of honour, took pride in my few hours of sleep and thought...

We live in a world where we are programmed to worry about EVERYTHING.

We live stressful lives, go through the motions of life, worry about things that in the grand scheme of things DO NOT matter.

What will people think if I post this?

How does this look on me?

I can't say...

Fear has a way of paralyzing you, convincing you that you will fail and can have an indescribable hold on you like nothing else, making it impossible to take those first steps to try something new, to do something that scares or challenges you or take a chance on the u...

Ok, let's talk sleep.

We live in a world where we have SO MANY pressures on us.  You know, pressure to be the perfect person, have the perfect job, wear the perfect clothes, have the best makeup, eat vegan, don't eat this, eat that, exercise everyday or else, all that c...

I was really debating and to be quite honest really struggled with writing this blog. But as promised, I want to share the good and the really bad days of my journey.

Part of my practice to live with my anxiety, PTSD and depression is to focus daily on all the amazing t...

Why just being positive is not always the answer!

If you have followed my journey over the last year, you have often heard me talk about being positive, looking at the bright side and being optimistic. I do stand true to all of these testimonials but I would be lying if...

Self care was at one time a foreign concept to me. In fact, to deal with stress, negative emotions and overwhelming feelings, I did quite the opposite of self care, I mastered self-sabotage.

But when I hit rock bottom and was forced to face demons that I buried deep dow...