Gina KeepingFeb 24, 20214 minPffft, who needs Hallmark?Choose courage over comfort. Brene Brown uses this quote when talking about facing fear and after the first time I heard it, it has been...
Gina KeepingJan 21, 20214 min3 Tips to Becoming A Goal Setting NinjaStaying “motivated” with your goals can be a challenge. In fact, motivation just doesn’t last and it isn't enough to reach your goals. So...
Gina KeepingDec 31, 20205 minWhat I know about 2020...As I sit here staring at the sea and reflecting on 2020 in the back of my Rav 4, I feel A LOT. It is not lost on me the hardships of this...
Gina KeepingDec 2, 20203 minCan we talk lady friends for a hot minute?This weekend really shed light on many things but one of the things that came up in several 1-1 conversations was the hot topic of having...
Gina KeepingOct 19, 20203 minOh the drama....Can we just have a little ol chat about the D word. (Stay with me now ;) ) Hands up if you have ever been involved, witnessed or been a...
Gina KeepingSep 10, 20204 minNavigating the Messy!I don’t often write about my struggles when I am in the midst of them, feeling raw and vulnerable. I usually like to share about how I...
Gina KeepingAug 30, 20204 minTrying to reach a goal without the proper mindset is going to set you up for failure.Oh boy, can I ever relate. Everyone thinks motivation is the key to success but I say a HECK NO to this. Mindset is the key to success. ...
Gina KeepingAug 26, 20204 minAfter the burnout....I remember the feeling of burnout, anxiety, PTSD and depression all too well. For those who have felt it or have been there, you know the...
Gina KeepingJun 17, 20203 min5 pieces of advice I would give my younger self when starting out in business and life tooIt seems as though you put a coffee (or a tasty oat latte) in my hand and the words just come gushing out of me. While I was doing my...
Gina KeepingApr 28, 20206 minThis is Not My First QuarantineIsolation. Anxiety. Fear. Uncertainty. Not being able to work. Not knowing what the future would hold. Struggling with a new normal....