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Gina Keeping Coaching

Life Empowerment Coach

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© 2016 b The Empowering Woman

You were meant for 
you!
greatness,
to shine and be unapologetically
 

ABOUT ME

I have always had a passion for helping people and for teaching.  These passions lead me to become a teacher and I am proud to say that I have been an educator for over ten plus years.  Despite working in a career I love, my road has not always been an easy one. Over the past few years I have faced some of the biggest challenges of my life, so big in fact that it required me to take time off work and focus on my own health and wellness.   

 

Focusing on my own health and wellness was something that was much more difficult than I expected.  Although challenging, I took the time to learn what it takes to truly work on me.  I have  studied some of the top procedures and strategies to overcome obstacles and barriers and how to live an empowered, fulfilled life despite hardships.  I have attended seminars by one of the world's top life coaches,Tony Robbins, and have slowly educated myself about what it takes to be true to myself, how to help others and how to be live a happy, authentic life.
 

My ultimate goal is to help as many people as possible live the life they have always wanted.  A life full of passion, purpose and authenticity.
 

My experience, combined with my skills as an educator and my passion for helping others have inspired me to become a Life Empowerment Coach. Through courses and one on one coaching I work to empower others who are having their own struggles and want to re-invent themselves and be inspired to live a life of authenticity and purpose.

Gina helps women get unstuck so that they can live the life they know they are capable of

ABOUT ME

I have always had a passion for helping people and for teaching.  These passions lead me to become a teacher and I am proud to say that I have been an educator for over ten plus years.  Despite working in a career I love, my road has not always been an easy one. Over the past few years I have faced some of the biggest challenges of my life, so big in fact that it required me to take time off work and focus on my own health and wellness.   

 

Focusing on my own health and wellness was something that was much more difficult than I expected.  Although challenging, I took the time to learn what it takes to truly work on me.  I have  studied some of the top procedures and strategies to overcome obstacles and barriers and how to live an empowered, fulfilled life despite hardships.  I have attended seminars by one of the world's top life coaches,Tony Robbins, became a certified Life Coach through Tony Robbins, studied different therapies including DBT and have educated myself about what it takes to be true to myself, how to help others and how to be live a happy, authentic life.
 

My ultimate goal is to help as many people as possible live the life they have always wanted.  A life full of passion, purpose and authenticity.
 

My experience, combined with my skills as an educator and my passion for helping others have inspired me to become a Life Empowerment Coach. Through courses and one on one coaching I work to empower others who are having their own struggles and want to re-invent themselves and be inspired to live a life of authenticity and purpose.

Gina helps empower others to create a life of clarity, confidence and intent

 

services

Motivational Speaker

Gina is a motivational speaker and shares her story of resilience, overcoming obstacles and rising above her challenging times. She also speaks on a variety of other topics including burnout, self-care, living life to the fullest and other motivational and inspiring topics to leave her audience feeling empowered. 

One on One Coaching Sessions

During one on one coaching sessions we evaluate where you are currently and do an analysis of what areas you need guidance and help with and we create a specific, individualized plan to work you towards your goals.

I will use strategic intervention skills to help transform your life, overcome obstacles and help you live a happier life and become more aligned with your true authentic self. 

Group Coaching Courses

My group coaching programs are designed with a specific curriculum and range anywhere from 1,3 and 6 months. These courses are all done virtually and cover some main key components including but not limited to:

- Goal Setting

- Overcoming Limiting Beliefs

- Living a Quality Life

- How To Be Your True Authentic Self

- Dealing With Negativity

- Finding a Work/Life Balance

The unique thing about my group coaching courses is the collective, supportive environment that is created by like minded individuals who want to live a better life. 

Membership

I am so excited to be hosting a private, exclusive membership. We have so many things happening over there including:
  • A library full of my top resources to live a well balanced, healthy and happy life.
     
  • Training and coaching on a wide variety of topics including confidence, overcoming fears, total body health and much more.
     
  • A monthly empowering workshop covering many topics that will help you reach your potential and gain knowledge and strength in different areas of your life.
     

  • An AHHHMAZING community of women who are supportive and motivational.
     

  • An exclusive member only Facebook community to keep you up to date on new additions to our library, upcoming workshops and much more.
     

  • Flash coaching opportunities where you will receive one-on-one coaching in areas of your life that you may need guidance in.
     

  • Swag and giveaways.
     

  • Discounts on courses I offer. 
     

  • Discounts on one-on-one coaching packages.
     

  • Fun surprises.

If you want to be a part of this amazing community, click on the link below to get access. 

Self-Paced Courses

If you like self-paced courses, check out the new feature of learning at your own time and own pace.

Click on the link below to see our self-paced courses.

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testimonials

Lesley Raymond

Gina's honesty and realness is a special gift. She's not afraid of her past and doesn't pretend that her present is all sunshine and unicorns. This is why she's so effective. She gives course participants more than I've experienced in other courses that have cost way more. The time she spends listening to each participant during the weekly calls makes this course unique and helps us grow. She's created such a safe, supportive environment that I couldn't have found elsewhere. I'm so grateful and definitely recommend The Year of You to anyone who needs an empathetic ear, tools that actually work, and a group of people you can feel safe with.

Sara Peckford

I started working with Gina in September 2018 and have continued to work with her since then.


I started coaching with her through her program, “Say YES to YOU!” This program really helps u get on the right track in life. It starts off with setting goals, creating a plan to achieve the goals, helps identify behaviours that aren't helpful, learning strategies for dealing with difficult people in your life, helps for ensuring self care and so many other helpful tools that I still use today.

I am really happy that I decided to put me first and it's really great that I opened up and got real with myself. Throughout this course,  I have learned a lot about myself that I don't think I would have figured out on my own without some help/guidance.

At first, I was hesitant about the group format and was intimidated by being vulnerable with other people which for my course it was approx 10 other women. But, I am so glad that I choose to complete this course because I met other  amazing strong women, felt supported and made friendships that will last. Although at first I felt intimidated by a group dynamic at the start, I appreciated the group format and happy I took the chance.

 

I would highly recommend this course to anyone who feels stuck in their lives or for those who just want to live life by their own standards and to ensure you are living a life of high quality and being your true authentic self.

Susan White

Gina's passion and enthusiasm for helping others shines through in everything she does. She's gentle and supportive in her approach but delivers a swift kick when you need it to help keep you on track with what you want to achieve. Gina is no pretender to overcoming adversity - she's as real as it gets, and she uses her experiences to help you make real change in your own life. Gina is a gem of a person, and you'll never regret having her in your corner and in your life.

Jennifer Spencer

I've always strived towards self improvement yet more than I'd like to count, I haven't continued the changes long term or never quite made it to that final goal. When I read about Gina's coaching, I was interested in learning new techniques and strategies to help guide me to be the best me I could be. I joined Gina and a group of amazing women in the course Say Yes to You and I've learned so much as a result. Just to name a few; I've set and achieved goals, I have become more organized, I've improved my time management, I feel better about myself, and things continue to improve. You too can live the life you've always wanted with the influence of Gina Keeping as your coach. She is genuine, honest, educated, funny, knowledgeable, and a lady who enters your life and changes it for the better. Gina has a heart of gold and I feel grateful that she came into my life.

Private Client

Deciding to take this course was a big decision for me.  It was definitely out of my comfort zone as I am a very private person and the thought of discussing my personal life with a group of strangers terrified me.  I also had to dig deep – very deep and open some old, painful wounds.  What I found doing this course “Say Yes to You” was a group of strong, diverse women also dealing with life struggles and this platform became a safe place to work through them.  This bunch of beautiful women became my tribe.  Gina - our strong, fearless coach –taught us practical tools and coping strategies to use to face and overcome our challenges in life.   She encouraged us to be the best version of ourselves and to face our fears and take risks.  She is genuine and inspiring and sincerely wants to help women become strong and happy and face their struggles. Most importantly, I learned to SAY YES TO ME and that I AM ENOUGH and this decision has been empowering and life changing.”

Deanne Brosnan

 Gina Keeping-Taverner: (noun) – as in synonymous with woman; force of nature; wise-one; self-help goddess; life coach; teacher; ass-kicker, you get the picture. 

(verb) – listen; empathize; encourage; lift-up; love; kick ass; create; honest; inform; mentor; train; counsel; teach. 

Like most who find themselves seeking outside professional guidance, I came across Gina after thinking I had made all sorts of forward movement in my life only to discover that with one simple yet false statement from an individual, my entire world could come to a stagnant, unproductive halt. Two years after a divorce that was still trying to pull me under, counsellors, therapy, new relationships etc. etc., and the reality was, I truly was no further ahead cognitively than the first day it happened. I was added by a friend to a supportive Facebook page that Gina hosts and naturally, after the opportunity arose to join one of Gina’s Say Yes to You courses I jumped at it. 

Gina has helped me identify behaviours, habits, routines and thought patterns that were sabotaging my every decision, steering me awry at every turn. However, it didn’t stop there. Gina also taught me how to begin changing these things with real, tangible, attainable strategies, goal-setting and skills. She has presented me with options, research, and a new way of looking at things that has enabled my own empowerment to steer my own path. I have my own tool kit to help me deal with life’s challenges. I have changed my self-talk and the way I perceive situations and myself in those situations. I have an understanding why my brain does what it does and when and am working everyday to take control of that to serve me in the best way possible. 

 

My self-work through Gina Keeping Coaching has bettered my relationships, improved my self-worth, changed my perception of the past, and given me a new outlook on the future. I could not have done this without Gina’s guidance, expertise and enthusiasm. 

The most powerful and meaningful decision you can make is to invest in yourself. This and only this will be the determining factor in everything else you strive to do for yourself, the world and for others. I encourage you to make that investment in yourself and avail of the programming and coaching offered through Gina Keeping Coaching TODAY. 

Susan Sweeney

If you've ever felt like there's something holding you back from achieving your goals, or if you've tried everything you can think of to break out of a negative pattern in your life, and you just can't seem to do it, Gina's "Year of You" might just be what you need.

 

Gina has a way of helping you face YOURSELF first; of helping you love and respect yourself; of guiding you through pointed and deliberate exercises in a way that feels like a natural progression and a constant personal growth. Learning about yourself, making your own wants and needs a priority in YOUR life, and working toward your own goals isn't always easy, but with this course, you will always feel supported by Gina, as well as the other AMAZING people sharing their own journeys in the group forum.

 

Nothing I can say would possibly do justice to how much this course has helped the members of this group, after just a couple of months. The breakthroughs I've witnessed in some of the other members, and the changes I've implemented for myself have been life-changing.

Robin Grant

Before I started the life coaching I was really at a crossroads. I wanted to commit to positive change and life growth in a major way.  Almost synchronistically, I came across Gina and learned about her coaching business.

 

It’s been less than two months but she’s already coached me through massive breakthroughs: she pushed me to access the courage, self love and self respect I needed to bring closure to a toxic relationship;  she helped me come directly to terms with emotional issues of my past, in a public and extremely cathartic manner; and lots more, but hey, we're still just getting started!

 

I can only imagine what the year will bring, ‘cause her help’s truly been transformational so far, and I'm truly grateful. She’s earned and won my trust and deep respect, which is no small matter! She’s the real deal!!!

Stacy Sweeney Murphy

Gina has a very gentle but powerful way of pushing you to get in touch with yourself. After a very short period of time participating in the program "The Year of You," I am already using the tools that she is providing us with to help me better connect with myself.

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"Do something today that your future self will thank you for!"
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Empowering and helping people create a life of clarity, confidence and intent.